n1 · the free training app
Everything in n1.
Everything on this page is in the free app. Nothing to unlock.
Free · Every feature · No credit card
- $0Every feature. No subscription, no trial, no credit card.
- 300+exercises in the library
- 26muscles, each with its own recovery clock
- 63kinds of kit, each with a photo
- 17programs, or build your own
- 5languages
Recovery · your clock
How long you need, muscle by muscle.
Hours until each muscle is ready again. Grey tick: where every clock starts. Dot: yours.
Readiness
One number each morning.
A score from 0 to 100, and one line on what to do with it. On a rest day it never tells you to push.
- Primed80+Push today.
- Good65+Train as planned.
- Not ready yet45+Ease into it.
- Not ready0–44Recover today.
What goes into it
Last night, checked in one tap.
With the phone apps, a watch or ring fills in last night: tap Right to confirm it, or Change. In the browser, you type it in a few taps.
The session
Then it runs it, one set at a time.
1 · TODAYThe plan is ready when you open it.
Supersets set out in rounds, an open slot for n1’s pick, and the minutes it takes. Swap any lift before you start.
2 · THE SETBig numbers, one button.
The weight, the reps and which set you’re on. Change a number with one tap.
3 · THE RESTThe timer, and what comes next.
A timer for your rest, the next set underneath, and your new best when you set one.
4 · HOW IT FELTOne tap on how hard it was.
Too easy, Just right, Too hard. n1 uses it for your next weights.
Easy and Expert
See as much as you want.
Expert shows every set and every number. Easy shows one card and one button, then one exercise at a time. n1 handles the rest.
Also in n1
More than the workout.
8steps
Pull-up path
Can’t do 3 pull-ups yet? Pull days use your current step, on two tracks, hang and pull, until you log 3 clean ones. Your step never moves back.
10issues
Posture warm-up
About 3 minutes before you lift, on a weekly schedule set by your level.
17programs
Programs
Built-in programs, or build your own plan. Pause a plan and n1 Flex · AI takes the days.
7methods
Training methods
Back-off sets, pyramids, drop sets, rest-pause, myo-reps and stretch partials, on top of straight sets.
7patterns
Cardio and intervals
Log cardio with your workouts or on its own. Intervals from 30/30 to EMOM.
53templates
Habits
Supplements, food, recovery, wellness and training habits, with streaks.
Postonly on a tap
The Circle
Add the few people you choose. Nothing is posted unless you tap Post. Body weight, readiness and notes are never in a check-in.
Playloads the video
Form videos
A form video for most lifts. Nothing loads until you press Play.
Food · Left for today
Food that follows the day.
Today’s number is a base day plus what you did. A workout or a run counts once it is done. A plan never does.
Compare
What the paid apps charge.
Each app below puts part of itself behind a subscription. In n1, the plan, the recovery clocks, the forecasts and the food target are all in the free app.
| App | What the subscription unlocks | A month | A year | Source |
|---|---|---|---|---|
| n1 | Nothing to unlock. Every feature. | $0 / mo | $0 / yr | This page |
| FitbodWorkout planner | All workouts and features after the trial | $15.99 / mo | $95.99 / yr | Fitbod help center; App Store ↗ |
| Hevy ProWorkout logger | The program builder, unlimited routines, full history | $2.99 / mo | $23.99 / yr | hevyapp.com; App Store ↗ |
| Strong PROWorkout logger | More than 3 routines | $4.99 / mo | $29.99 / yr | App Store ↗ |
| JEFIT EliteWorkout planner | Workout plans, analytics, watch app | $12.99 / mo | $69.99 / yr | jefit.com/elite ↗ |
| Ladder ProCoach-led plans | Everything after a 7-day trial | $29.99 / mo | $179.99 / yr | joinladder.com/pricing ↗ |
| MacroFactorNutrition | The whole app (no free version) | $11.99 / mo | $71.99 / yr | macrofactor.com ↗ |
| MyFitnessPal PremiumNutrition | Barcode scan, custom macro goals, ad-free | $19.99 / mo | $79.99 / yr | App Store; myfitnesspal.com/premium ↗ |
US prices from each app’s own site or App Store listing, read 28 Oct 2026. Prices change and vary by country. Trials and offers not shown. Names are trademarks of their owners. n1 is not affiliated with them.
In n1, free
- Today’s session, built for you
- 26 recovery clocks that learn your pace
- Readiness 0–100 each morning
- A forecast for each lift
- Easy and Expert
- Pull-up path and posture warm-up
- A food target that follows the day
- The Circle, private by default
- Export or delete your data
- Five languages
Paid workout planners
The planning is the paid part.
Workout loggers
You bring the routine. Free tiers cap how many routines you keep.
Nutrition apps
A separate app, with its own paid tier.
FREE. Every feature. No subscription. No trial. No credit card.
Everything on this page is in the free app. Nothing to unlock.
All included
- Today’s plan
- Workout runner
- Rest timer
- Records
- Recovery
- Readiness
- Lift forecasts
- Progress
- Programs
- Your own plans
- Cardio and intervals
- Pull-up path
- Posture
- Habits
- Food and protein
- Water
- Circle
- Easy and Expert
- Five languages
- Your data export
Where it runs
In your browser, on any phone.
n1 runs at app.iamn1.app on your phone or computer. Add it to your home screen and it opens like an app.
- 1Open app.iamn1.app.
- 2iPhone: Safari ▸ Share ▸ Add to Home Screen. Android: Chrome ▸ menu ▸ Install app.
- 3Answer a few questions. n1 builds the first session.
The iPhone, Android, Apple Watch and Wear OS apps arrive with the store release.
planned
planned
Languages
Five languages.
Your first workout is a few questions away.
Answer a few questions about your training and your kit. n1 builds the first session.
Build my first workoutFree · Every feature
· No credit card · No install